LOVE YOUR BODY

Where you are at...

It's time to make some changes, to regain your fitness, to move your body more and maybe to lose some weight. You feel tired, lacking in energy and motivation, and want to be more active. Sometimes when you look in the mirror, you don't like what you see and the voice in your head isn't very helpful either.

 

The problems you're currently experiencing...

You feel puffed out just walking up the stairs, you don't have any energy to play with the kids or walk the dog and your favorite jeans don't fit you anymore. You've got a few niggly pains and your eating habits are getting a little out of hand.

What you need help with right now...

You want to have more energy, make better food choices, and stop self-sabotaging any effort to get back on track and to get that little voice to be more encouraging. You need to be more motivated and feel confident that you can make lasting changes. You want to reconnect with your body and love yourself more.

How I can help you...

This program teaches you to reconnect with your body and recognize the subtle signals it gives you for health and emotional balance. By understanding your emotional barriers to optimal health we work together to enhance body acceptance and create a positive pathway to physical well-being. Incorporating suggestions for exercise motivation and healthy eating as well as techniques to enhance your energy flow and release the emotions that contribute to self-sabotage, this program creates a holistic approach to health and wellness and will give you the motivation and resources to succeed.

 

You will be given the tools to tune in to your body and connect with your natural intelligence to know and understand which lifestyle choices support your optimal health and well-being. We work together to ensure your program is targeted and effective and to create results that are sustainable and lasting.

If you would like to make changes to your diet complete the food journal and questionnaire to identify your emotional triggers and connections to food types and feel confident in achieving your health goals.

ENQUIRE NOW