MANAGE STRESS & ANXIETY

Where you are at...

Everything seems to be getting on top of you and you feel overwhelmed. Your work, relationships and health is suffering and you can't think straight. You are having trouble sleeping, always feeling irritated and you're depending on less than healthy ways to relax.

The problems you are currently experiencing...

  • You are experiencing problems at work or a relationship breakdown or you are worrying excessively about all areas of your life even though things are fine

  • You can't focus at work,​ your productivity is declining and you feel a constant sense of pressure

  • You're grumpy at home, moody at work and people are finding it difficult to be around you

  • Your health is beginning to suffer from headaches, stomach problems, and trouble sleeping

  • ·         You find it hard to leave the house, socialize or connect with those around you

  • You've experienced panic attacks and they are becoming more frequent

What you need help with right now...

You need healthy ways to relax and release the pressure. You want to understand what is triggering the anxious feelings so you can release any negative emotions or traumas and regain a healthy perspective.

You want to find better strategies for coping with the stress so you can get on top of things and regain control. You need help prioritizing and making decisions so you can feel confident and make better choices. You want to be able to relax and de-stress without having to depend on alcohol, cigarettes or other drugs,

 

How I can help...

A stress and anxiety management session allows you to examine triggers and gain a clear understanding of the subtle differences between stress and anxiety and the physical, mental and emotional impacts on your life. It offers the opportunity to explore thoughts and feelings in a safe and non-judgemental space, allowing you time to gain new perspectives and find new meanings for the events, situations, and emotions that are influencing your life.

Anxiety can be debilitating and has many negative effects on health, relationships, studies, and career.

These sessions explore new ways of dealing with challenges, change, and high workload and enable you to find new strategies for resolving anxiety and effectively dealing with stress.

Working with TimeLine techniques, NLP and Positive Psychology, we explore options for introducing new thought patterns and personal care habits to easily release negative emotions and stress responses and enhance and maintain mental health and emotional balance. 

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